These times cannot be considered accurate in all cases since I don't keep a running log, but they're all within a 0.001%, I'm absolutely positive.
| Distance | Time | Date | Age | Race/Note |
|---|---|---|---|---|
| 400m | 58 | 1990 | 34 | summer track |
| 800m | 2:15 | 198? | 3? | summer track (at UNC) |
| 1500m | 4:18 | 1990 | 34 | summer track |
| 1 mile | 4:37.8 | 1990 | 34 | summer track |
| 3000m | 9:50? | 1990 | 34 | summer track |
| 5000m | 16:31 | 1990 | 34 | City of Medicine |
| 8000m | 28:?? | 1984 | 28 | Run for Liberty, Yorktown, NY |
| 10,000m | 34:39 | 1990 | 34 | Old Reliable |
| 10 mile | 59:59 | 1984? | 28 | Virginia Ten Miler |
| 15,000 | 58:?? | 1995 | 39 | Children's Classic |
| 30K | 1:58:19 | 1997 | 41 | Salem Lake (better in '95?) |
| Half Marathon | 1:18:32 | 1989 | 33 | Miami (Parrot Jungle) |
| Marathon | 2:51:46 | 1990 | 34 | Boston Marathon |